Healthy Lifestyles ....both mental AND physical... for the 'oldies'
Let's work out together!
Healthy Lifestyles ....both mental AND physical... for the 'oldies'
Let's work out together!
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Who Are Use It or Lose It?
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
With years of success and experience, I am capable of helping you create a fitness plan that will help you reach your goals in the familiar surroundings of your own home.. My plans include healthy eating and exercise; to ensure the best results for our clients. I will work with you, online, to keep you on track and motivated to reach your goals.
Your Success is My Goal
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Its all about 'GETTING THE RUST OUT' and, as a fellow 'Oldie' , I have had my fair share of rust over the years!
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice he
Its all about 'GETTING THE RUST OUT' and, as a fellow 'Oldie' , I have had my fair share of rust over the years!
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. You won't get rid of all the Rust; but you will get rid of lots!
A Trainer Who Really Cares
2 Cans of Soup, a Broom handle and a Tennis ball
2 Cans of Soup, a Broom handle and a Tennis ball
I guess, for me, the real difference is that I am one of you!
I HAVE walked a mile in your shoes
I HAVE had my share of 'old peoples' health issues......issues that might have caused many other people to simply give up.
But not me!
I firmly believe that the less exercise you do; the less likely you are to get up and get mobile.
THATS WHY MY PR
I guess, for me, the real difference is that I am one of you!
I HAVE walked a mile in your shoes
I HAVE had my share of 'old peoples' health issues......issues that might have caused many other people to simply give up.
But not me!
I firmly believe that the less exercise you do; the less likely you are to get up and get mobile.
THATS WHY MY PROGRAM IS CALLED.....
USE IT or LOSE IT
Step 1 is for you to commit to starting
Step 2 is to work with me to get the rust out and to work, if necessary, on a healthier diet.
Step 3 is to keep on going; to not quit...ever!
Step 4 is to bask in the results of YOUR efforts and enjoy a healthier way of life.
THE CHOICE IS YOURS.........
2 Cans of Soup, a Broom handle and a Tennis ball
2 Cans of Soup, a Broom handle and a Tennis ball
2 Cans of Soup, a Broom handle and a Tennis ball
That's right, no expensive Gym memberships, no expensive Gymwear.
Let me repeat that:
No expensive Gym memberships
No expensive Gymwear
Every exercise is done in the comfort and convenience of your own home !
Program Outcomes
At the end of our 8 Sessions together, you should:
- Improve your overall fitness
- Increase your mobility
- Improve your endurance and ability to walk further
- Improve your Heart & Lung health
- Have increased energy and a boosted mood
- Have better coordination and balance
- Feel like you have 'looser' Muscles and less 'Rust'
